Self-compassion improves well-being. To introduce self-compassion, Ed Sipler from the South Eastern Trust did 3 session with volunteers at Cloona house and staff and parents at St Colm’s High School. 100% people attending said they heard something that would improve their well-being.
The amount of benefit people get from self-compassion is linked to the amount it is used. To view a short clip on self-compassion and get the tools provided see the link or through the QR code. We hope you find it helpful
